Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

FSHD patients progressively lose muscle strength ... sleeping with eyes open, the shoulder blade poking out — but lead a quarter of patients into wheelchairs within 10 to 20 years.

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff. The rotator cuff consists of four muscles that surround your shoulder blade (scapula) and connect to your ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.