The scapula goes through full retraction and protraction, strengthening the mid-back stabilizers. This makes the Meadows Row a powerful exercise for building thickness and definition in the upper ...

The scapula, or shoulder blades, are flat bones that connect the upper arm to the collar bone. They typically lie almost flat across the back. In scapular winging, a portion of the scapula rotates ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...

Shoulder RA may cause erosion and deformity of the shoulder joints over time. The acromioclavicular joint is located where the highest point of the scapula meets the clavicle. The glenohumeral joint ...