In this video, the soft, clear purple squishy ball is sliced open, revealing its smooth, gel-like interior that oozes out in ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

I started out with the lightest kegel ball of the three-piece set, which weighed 2.18 ounces. Immediately, I liked the smooth feel of the body-safe silicone and was pleasantly surprised by how ...