Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

All of the diets on this list share key principles ... This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and provide essential ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...