Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

ADM’s partnership with Asahi Group lays the foundation for the ingredient supplier to innovate in digestive and women's ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...