Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Adda Bjarnadottir is a registered nutritionist in Iceland with a BSc and a master’s degree in human nutrition. She started out as a writer for Authority Nutrition in 2015 and transitioned over ...