Why Dr Rupy swears by this one-tray salmon tikka bowl every week - Dr Rupy Aujla’s spicy one-tray tikka bowl is a ...

Elevate your dinner with this easy sheet pan salmon recipe that delivers gourmet flavors and a professional touch, perfect ...

To make the cure mixture, simply combine the ground spices with the salt and sugar. Line a rimmed baking tray roughly the same size as the piece of salmon with foil, leaving enough over the edge ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

To make the Cajun-spiced salmon, mix the spices in a bowl and then roll the salmon fillet in the spices. Heat the olive oil in a frying pan over a medium heat. Add the salmon and fry skin-side ...

tomatoes and spices give us extra polyphenols (powerful antioxidant chemicals). You’ll get protein from the lentils, and extra protein and healthy fats from the salmon. Plus, this recipe results ...