For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

“I try to eat clean and strict,” Ruud tells me ... He’s also grown wary of raw vegetables and salads—foods he now avoids when traveling due to prior bouts of food poisoning.

Munmun Dutta, best known for her role as Babita in Taarak Mehta Ka Ooltah Chashmah, previously discussed her nutrition in one ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Virtue, as they say, is its own reward, which is probably why it’s never caught on real well. Fortunately there’s that other ...

A cardiologist has claimed it is easy to lose weight with a strict diet and starvation. Delhi-based Dr Bimal Chhajer, ...

After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean ...

Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

For those grappling with elevated blood sugar, adopting diets like the Mediterranean ... Gut health experts at Zoe recommend tossing chopped dates into a lentil salad, or pairing them with oats or ...

In a world obsessed with fad diets and quick fixes ... “So I made myself two sourdough toasts, added some salad, and topped it all with a whole lot of tofu scramble. It's a high-protein ...