Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

Law enforcement began sweeping areas under the I-4 overpass last month after a statewide ban on public camping took effect.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Xiomara Mejia’s house is warm again, after a monthslong battle with her landlord and a journey through a maze of Long Island ...

While some studies suggest that sleep aids may be relatively safe when used for short durations, others caution that frequent use could contribute to cognitive issues over time. Physicians must ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

In its first two weeks, President Donald Trump’s administration has made significant changes to the U.S. Agency for ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

The crisis of homelessness sometimes seems unsolvable. But a new year means a new start for a mother and son, who show there ...