Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional thoracic mobility — can create imbalances that limit rotation and ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation — its primary ...