The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Just as physical health depends on eating right, mental energy is also dependent on what's on your plate. With the right diet, you can give your cognition a powerful boost. Moreover, eating healthy ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

He followed a disciplined regimen involving a calorie-deficit diet, intense cardio, and core-focused workouts. Despite being a foodie, he stayed committed to the plan. Nutrition experts praised his ...

The so-called “road diet” plan remains controversial. “Reducing the traffic lanes will guarantee congestion,” said Lynn Griesmeyer, who submitted a petition with four pages of signatures ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support.