The researchers also conducted a substitution analysis, simulating the health effects of replacing butter with plant oils.

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

However, many with SCD must avoid certain sports or intense physical activities, follow strict medication routines, and be cautious with their diet and hydration. These restrictions can cause ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Key antioxidants such as vitamin C, vitamin E, glutathione, zinc, selenium, omega-3 fatty acids, and polyphenols offer various benefits in reducing complications associated with SCD. A diet rich ...