Energetic performers from the Orchid troupe from the Russian city of Rostov-on-Don showcased a snapshot of their country’s dance forms at 22nd Russian Dance Festival organised by the Russian ...

Know how to do a Russian squat properly and its benefits. Also known as Cossack squats, this is a dynamic exercise that engages multiple muscle groups, primarily targeting the legs and core.

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

FORT ST. JOHN, B.C. — Peace Fusion Dance Company kicks off its 2025 season with two events to finish off January. Its seventh annual showcase and spotlight dance competitions will be held on ...

A Russian strike on a residential building in central Ukraine killed at least 14 people, including two children, emergency services said, one of many attacks across the country this weekend.

The Russian army is strengthening its positions in villages around the key eastern Ukrainian town of Pokrovsk in an attempt to encircle it and lay siege to a vital transport hub linking embattled ...

Complete loss of access to the facility, where Russian vehicles and materiel have been massing there for weeks already, would be a major blow to the Kremlin. The Russian military has already been ...

Missile attack damages historic buildings in Odesa, injures seven Zelenskiy emphasizes need to strengthen Ukraine's air defences Odesa governor reports repeated Russian military attacks on same ...

ZAPORIZHZHIA, Ukraine, Jan 9 (Reuters) - A Russian guided bomb attack on Wednesday killed at least 13 people and injured 113 in Ukraine's southeastern city of Zaporizhzhia, authorities said.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...