With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

With reflective details all over the vest, it’s one of the best at helping you stay seen when running in low light. During testing, I found the Freetrain V1 Vest to be extremely tight-fitting.

Running at dawn or dusk ... testing I found it only protects against light rain. Long-distance runners know Nathan makes some of the best hydration vests on the market. They’re a saving grace ...

Riding motorcycles during hot weather can be both uncomfortable and harmful. Despite the wind in your face, it's a good idea ...

Souper Cubes is a family-run small business with a passion for better frozen meal prep and food waste reduction! Plus, their ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

When we wait at the traffic lights together, I feel like one of ... You want to buy a trail running vest? Go ahead, darling, but it’s only going to end up in the loft. Enjoy your energy gels ...