This article, Summer Cross-Training Ideas for Athletes in the Off-Season, was first published on SportStarsMag.com. Summer break is ideal for taking a break from your main sport. But athletes know how ...

Air Force's changes to the Physical Fitness Test in November last year presented aviators with different options for ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Express Sport is taking on the Great North Run for the first time, while preparing to set a personal best on the iconic half marathon route.

Initial scepticism and a spectacularly awful film version have done little to slow the success of Andrew Lloyd Webber’s Cats.

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Dubai Turf Winner Soul Rush To Miss Summer Season With Splint Fracture originally appeared on Paulick Report. Two-time Group 1 winner Soul Rush will miss the summer racing season with a fracture ...

Review code kindly provided by publisher. Raidou Remastered: The Mystery of the Soulless Army is another solid update to Atlus's long-running Shin Megami Tensei franchise. Raidou Remastered ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum ...

Comfy white sneakers are must-haves for travel. When it comes to the perfect travel wardrobe, shoes can make or break your trip. Pack the wrong pair, and you might find yourself cutting sightseeing ...