Two Cambridgeshire MPs will meet with School Standards Minister Catherine McKinnell to discuss concerns about Astrea Academy Trust Sixth Forms.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

This week, millions of football fans are gearing up to cheer on the Philadelphia Eagles as they face off against the Kansas City Chiefs at this year’s Super Bowl. For ...