These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down at their fitness tracker. Scroll through your ...

Have your foot measured for a running shoe. Get a new pair every three ... But if it feels good, go for it. Workout your leg muscles at least a couple times a week too. And if you're in pain ...

"Single leg RDLs improve the hamstrings ability to tolerate load when running, which can lower our chance of injury," explains Stephanie. "The reach adds another element to this exercise –it ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To start running ...