A Northumberland man has taken on a 'gruelling' challenge to run the full length of the Tyne and Wear Metro network. Paul McDougal, 35, has now completed the mammoth 24 hour ultra-marathon, raising ...

When you sit or stand still for long periods of time, your blood has to fight harder against gravity. It wants to return up to the heart, but ends up pooling in the legs — causing that uncomfortable ...

Compression socks for running are far from anything magic – they won’t suddenly turn you into an elite runner, but they can make your legs feel more supported during a run and a bit less battered ...

I love my basement, but it’s not for the reason you might think. Sure, I get the appeal of having a cave to hang out in, but at the end of the day I gravitate toward it because it’s the beating heart ...

Bristol is built for tiny stories. The city changes around you with each few steps: reflections on water, texture on brick, conversations on a late-night bus, neon lights on water, and a brief respite ...