Are you ready to get hog wild? The Easter Bunny may be the star of spring, but it’s all about bacon during the 10th annual ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

The term gets a bad rap in the running community—but we should be using it more.

In many parks, walk paths are quite narrow, and jogging people won’t adjust their pace to walking people. When all people ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

If you’re looking for a new pair of running shoes for yourself, a kid, or someone special in your life, take a look at the ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

A social media post about unusual park rules in Bengaluru has sparked online debate. A resident shared a photo from ...

The slower running is still running, usually around your easy pace. So this isn’t a sprint-and-walk situation, more like jog-and-surge. (If you need to walk those recoveries, keep your pace ...

Help for Heroes, the charity that gives veterans mental, physical and financial support, is hosting the event at the ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...