Are you ready to get hog wild? The Easter Bunny may be the star of spring, but it’s all about bacon during the 10th annual ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Spring temperatures are my favorite. If I could keep the temps between 62 and 68 all year long, I'd be a happy camper. It's just the right temperature where you don't need your winter boots, scarves, ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...