These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Barcelona won 1-0 at Atletico Madrid to reach its first Copa del Rey final in four seasons. The Catalan club will face Real ...

A jailed University of Minnesota student from Turkey alleges in a court petition that federal agents illegally arrested him last week and stripped him of his student visa.

Plans for new sentencing guidelines for offenders from minorities have been delayed after a row over claims of a “two-tier” justice system. Ministers had promised legislation to overturn the ...