The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Discover the power of hydraulics in converting input energy into mechanical power with R. Vasudevan's expertise.

Public comments are due Aug. 7 on a draft environmental impact statement for the use of state lands on Kauaʻi for the Navy’s ...

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Marvel Legends @BigBadToyStore <a href=" Join this channel to get access to perks: <a href=" Follow me on WhatNot! <a href=" ...

In Maddux Madsen’s first season as the full-time starter at Boise State, he led the Mountain West in both passing yards (3,018) and touchdowns (23), while guiding the Broncos to their first-ever ...

KelTec has brought the stripper clip back with the thoroughly unconventional PR57—a carry pistol with an uncommon chambering, ...

A new chapter in Rollon's history: the company celebrates half a century of innovation with the inauguration of a ...

Emmet Sheehan, pitching for the first time since undergoing Tommy John surgery, puts up four strong innings in a 4-3 walk-off ...

The Chicago Bears are deep into their offseason evaluations, cycling through rookie minicamp and OTA reps to gauge how new ...

Ping-pong bots, drumming chimps, picking styles of two jazz greats, and an ancient underground city’s soundscape.