ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training ...

A rotator cuff repair is a procedure in which torn tendons and/or muscles surrounding the shoulder are surgically ... Kany J, Sekaran P, Amavarathi RS, et al. Posterior Latissimus Dorsi Transfer For ...

The shoulder’s biceps muscle has two attachments ... either by itself or in combination with other shoulder problems, such as rotator cuff tears. Superior labrum anterior to posterior (SLAP) tears are ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common ...

"Rehabilitation and physical therapy routines address areas such as periscapular muscle weakness, correcting scapular posture and improving rotator cuff muscle strength and endurance." In ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.