Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Conclusions: Isokinetic strengthening is the most effective method of altering strength ratios of the rotator cuff muscle. Training for sports that involve throwing (baseball, volleyball, tennis, and ...

NEW YORK (AP) — Clark Schmidt is on track to make his New York Yankees season debut on April 15 or 16 against the Kansas City ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

Phillips (shoulder) allowed one run on one hit and one walk over one inning while striking out one batter in a rehab appearance with Triple-A Oklahoma City on Thursday. Phillips kicked off a ...

With the Minor League season opening this week, here's where Detroit’s Top 30 Prospects are projected to start: 1\. Jackson ...

About half of the Tigers’ injured list was back at Comerica Park for the home opener on Friday. The other half is still ...

The New York Yankees barely survived Spring Training — at least, that’s what it felt like for the Bronx Bombers after an outbreak of injuries looked as if it would ruin the start to the 2025 season, ...