Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

4 Pain in both shoulders during the preceding 30 days. 5 History of pain in the rotator cuff region lasting for at least 3 months, plus pain during the past month preceding the examination ...

He made it only to the first game of the season before he tore his rotator cuff. He hoped a week or two off could get the pain to subside, but it was so much more serious than he anticipated ...