Zahan Kapoor reveals his no-gym fitness routine. From calisthenics to rope flow, here’s how he stays fit with unique workouts ...

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Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

Whether it’s hitting the gym, sprinting on the field, or ensuring proper recovery, their fitness routine plays a crucial role in their performance.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

The standard package comes with a bench, adjustable barbell, barbell hooks, barbell pad, tricep rope ... access most of the workouts. There’s a lot to love about the Gym Monster 2.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.