Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Packing for a trip can be a tricky task - no one wants to drag around heavy bags or unpack wrinkly clothes. Luckily, seasoned ...

Learn about Addison Kinser's amazing opportunity in Breakaway Roping at the American Rodeo with a $1 million prize on the ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...