Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Packing for a trip can be a tricky task - no one wants to drag around heavy bags or unpack wrinkly clothes. Luckily, seasoned ...

App control was an inescapable trend in the early 2010s, with companies eagerly developing apps for virtually everything.

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

For the 49th time in 50 years, Utah gymnastics is headed to the national championships. The Red Rocks remain the only program ...

NCAA defending champion LSU, UCLA and Utah are among the women's gymnastics teams competing today at regional finals.

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...