These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Planking every day might sound simple, but the changes it triggers go deeper than you'd expect. In this video, we explore how daily planks impact your core strength, posture, balance, and even mental ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...

The U.S. Army is scrapping the Army Combat Fitness Test and rolling out a new five-event test aimed at boosting readiness and ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...