Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Maxey and Cunningham are among the most ball-dominant players in the NBA this season, with Maxey leading the league in ...

What looks like a personal attack is often an intimidation tactic aimed at the entire press and the people it serves ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

CHARLESTON — I’m greeted by a hostess I recognize from the last time I sat down for dinner inside the iconic Charleston Place hotel located between King and Meeting streets. I’m led to a table, where ...

Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...

The consequences of getting it wrong are well-known – so here are over 40 gifts that she’ll actually want, starting at just ...