There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

We spoke to experts and reviewed dozens of popular brands to find the best pre-workout supplements to help support your workouts and fitness goals.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management.

Newly drafted San Antonio Spurs guard Dylan Harper says working out with Giannis Antetokounmpo alongside his former Rutgers teammate Ace Bailey last season changed the way he sees the game.