"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Surprising new research has revealed that people's perception of motion can be radically manipulated in passive virtual ...

In this week's Rankings, we take a look at where each team ranked exactly one year ago and what that might tell us about ...

Once upon a time, brushed DC motors were used in almost every electrical or electronic device and even in complex smart ...

When designing drive systems, ball screws are still the most widely used components among designers due to their high ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

There are things to like about both quarterbacks — and very real concerns over drafting both before Day 2 at the earliest.