Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Looking for a way to use up all those leftover pumpkin seeds? My go-to solution is always to season + roast. These roasted ...

Roasted pumpkin seeds are quickly becoming the favorite chip alternative. They provide a crunchy texture and savory taste, ...

Curried pumpkin seeds add a little ethnic flavor to your salty, crunchy snack. Plus, when roasted and lightly seasoned, they’re a really healthy and flavorful treat. Spice up your pumpkin seeds ...

But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

If you want to experience the benefits of pumpkin seeds, they’re easy to incorporate into your diet. In many countries, they’re a popular snack that can be eaten either raw or roasted and ...

Being rich in healthy fats, including omega-3 fatty acids, pumpkin seeds are good for your heart. The fats reduce inflammation and lower cholesterol levels, which can reduce the risk of cardiovascular ...

Put a saucepan of water on the boil and preheat the oven to 170°C. Slice the pumpkin in half and scoop out the seeds. Rinse the seeds under cold water and then place them into the boiling water.

Rather than grappling with a large pumpkin, try cutting it into sections as if you were portioning a melon. Scoop out the seeds and lay the slices in a non-stick or lightly oiled roasting tin ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...