From rajma to roasted gobi, here are six delicious and unique hummus recipes made with Indian ingredients and zero chickpeas.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Canning pumpkin helps us capture the flavor of fall, so we can enjoy pumpkin even... The post Canning Pumpkin appeared first ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

Pumpkin and watermelon seeds are some of the most healthy and nutritious foods to consume. ... Roasted seeds, on the other hand, can be stored for weeks in a tight container.

Unlike other oils, pumpkin seed oil has a low smoke point and doesn’t do well for frying or sauteing. It’s best to use it for cold or warm dishes. The oil has a distinctive flavor that’s like smoked ...

A handful of roasted pumpkin seeds during seasonal changes can help maintain overall wellness. 5 / 14. Sunflower seeds. Sunflower seeds are high in vitamin E—a potent antioxidant.

Roasted pumpkin seeds are fast becoming the go-to snack for anyone looking for healthier options. Apart from being crunchy and tasty, these seeds are also loaded with nutrients that can do wonders ...