Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Kieser exercise scientist Deb Lawrence said she was seeing people as young as 16 with neck pain problems from ... Sit on your right side with your right forearm resting on the floor.

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

During the removal of the brace, her skull detatched from her spine, causing King to suffer a nearly deadly internal ...

This little guy usually costs $68.88, but right now ... I have developed a dowager’s hump (neck hump) there is a nervy spot on the left side where my shoulder sits lower. I have a $6,000 ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...