Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on their side will have different needs than people who sleep mostly on their ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

During the removal of the brace, her skull detatched from her spine, causing King to suffer a nearly deadly internal ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Too many women are dying during and after childbirth in the U.S. A new program at Advent Health Avista is designed to cut ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Degenerative disc disease: This a condition where the cushioning between spinal discs naturally wears down over time. Osteoarthritis: This is a common joint condition that occurs when the protective ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...