Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in your core and back, both important for good posture.

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

It's time to drop tomato and onion from your guacamole, America As ‘Buy Canadian’ grows, more US companies say retailers turning away their products 10 Places You're Not Allowed To Visit 5 ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...