Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

In 2025, several models stand out for their design, purpose, and performance. Here’s a look at the top 10 exoskeletons in ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...