The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

In 2025, several models stand out for their design, purpose, and performance. Here’s a look at the top 10 exoskeletons in ...

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Quite possibly, the most important story in American politics this spring hasn’t even happened yet. It isn’t in DC or ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The surprising findings show that this simple test outperforms traditional measures like walking ability and strength tests.

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Director of Hemkunt Foundation In An Exclusive Interview With CNN-News18's Anand narasimhan ...