Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Dr Shriram Nene, husband of Bollywood icon Madhuri Dixit and renowned cardiothoracic surgeon, is once again using social ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn ...

The rubbing causes pain ... into the knee joint, the hope is that they will give rise to new cartilage and reduce inflammation. This treatment is still in the very early stages, and right now ...

Mumbai: The Parel-based Gleneagles Hospital announced the launch of its latest robotic-assisted surgery program for knee and ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Oofos’ most popular option is the Ooriginal flip-flop, which comes in several colors, gender-neutral sizing and was the first ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...