Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Despite the loss of a limb, multiple surgeries and a month in the hospital, Lexington’s JJ Haselbarth is optimistic about his future.

Israeli military forces caused deaths and unnecessary suffering of Palestinian patients while occupying hospitals in the Gaza ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Motorcyclists would be able to stand up while operating their vehicle, according to a bill that passed the House of Delegates ...

Warriors star Stephen Curry lands on tailbone after crashing to the floor while attempting a layup in the third quarter vs. Toronto.