As a teenager, I was all about Panera Bread’s chipotle chicken panini and the toasted steak and white cheddar sandwiches.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

According to the RSPCA, several common kitchen scraps can be safely left on bird tables, including cooked pasta, cooked rice, ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

The RSPCA has shared a list of kitchen scraps and other homemade bird foods that are safe to leave out on bird tables, ...

Be sure if you’re using a flat bird table to clean it regularly and remove any uneaten food - that’s because the RSPB ...