Overhead tricep extensions isolate the triceps ... Lower the dumbbells back down in reverse order. Perform 3 sets of 10-12 ...

Reverse your movements and complete 10-12 ... There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips. But there are other exercises that'll work your triceps ...

Reverse lunge, elbow to instep with rotation ... Lateral lunge to overhead tricep extension ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...