Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Although cancer of the appendix is rare — typically, it's estimated to affect about 1 or 2 people for every 1 million in the ...

A lower strike rate means a bowler needs fewer deliveries to take a wicket – it’s a genuine mark of how consistently ...

Reverse borrowers can choose to receive monthly payments for life (or as long as they live in their home). And they're not ...

(HT) A five-second clip of the stunt, widely circulated on social media platforms on Sunday, shows a man riding bike while a woman is sitting in reverse position on the petrol tank with her legs ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

The quest to live longer and maximize our health spans is going mainstream. I listened to the experts, and I have some ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

In his book “Get Up! Why Your Chair is Killing You and What You Can Do About It,” Dr. James Levine of the Mayo Clinic says the problem is so bad that prolonged sitting is equated with smoking ...