Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Take each end of the band and grip it. 2. The bands should be parallel to each other while holding it. Curl your hands slowly towards your shoulders with your palms facing upwards. 3. Squeeze your ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more than just a measure of hand power, it's a proven indicator of full-body ...

Fitness coach Davin Choo first rose to prominence during the Covid-19 pandemic, teaching Singaporeans on Instagram how to work out while self-isolating, with unorthodox gym setups made from ...

flipping your grip can be a game-changer. The reverse grip pull-up is a variation of the conventional pronated grip pull-up but the truth is many do the latter but don’t actually feel it working.

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

However, you don't need a complicated tool or eye-wateringly long dead hang to assess your grip strength ... A) Do a basic bicep curl with a dumbbell in each hand. B) Twist your wrists while ...

Grip strength is associated with a range of ... Two to three sets of single arm wrist curls, with reps of between 10 and 20, is a good exercise to start with. If you have a kettlebell at home ...