Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Learn the art of mastering the leg behind the head arm balance using a chair with this comprehensive and fun #shorts tutorial ...

Unlock the benefits of flexibility and balance with our step-by-step guide on achieving the impressive "Leg Behind the Head ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

The ex-head of fundraising arm for Miami’s Jackson Health System is accused of pocketing $1 million, using foundation’s money to buy Vuitton bags.