Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth.

Close your eyes and take a deep breath. As you exhale, make a humming sound like a bee. Repeat for 5–7 rounds. Padahastasana (forward bend pose) This yoga pose increases blood flow to the head ...

Rest your arms at your sides with palms facing up ... Draw your knees to your chest and gently drop them to one side, keeping your shoulders on the floor. Turn your head in the opposite direction of ...

There's nothing like resting your head on a silky, smooth pillow at the ... also make me feel itchy or cause a light rash on my arms and legs and I don't feel that at all with this one.

While sleeping on a down pillow sounds wonderful — what could be better than resting your head on an airy mound of fluffy feathers? — there are some key factors to consider when buying one ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.