Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

I’m proud to endorse Lou Schmitt for judge in Blair County. Lou is a man of integrity with a long, proven record of public service. As our local State House Representative, he’s consistently ...

Plymouth boasts a variety of Chinese eateries, yet one in particular eclipses the others. The cash-only Imperial Garden is renowned for its award-winning stature, outshining even the Oscar ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

After five rounds of the NRL there are two clubs well and truly setting a cracking pace. And for the first time this ...

The Mariners starting outfielder seems to have avoided surgery after dislocating his shoulder making a miraculous catch.

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.