Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Plus, it also helps regulate blood sugar and metabolism.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...