Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Struggling to lose weight despite dieting and exercise? Hormonal imbalances like PCOS, thyroid issues, or insulin resistance ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Singapore’s self-storage industry is fast running out of room, as demand for space from e-commerce businesses and individuals ...